I tell you a little more about this journey to visit the Lower World.
You can read all about “The Journeys” here, but I will tell you as quickly as this meditation is:
- It lasts for twenty minutes.
- The Lower World’s guided meditation does not have theta waves, nor does it have subliminal. However, it will have jungle ambient sounds and the rhythm of an Elk skin drum.
- There will be little relaxation at the beginning. My voice will accompany and guide you so that you can visit the lower world.
- After a few minutes, you will not hear my voice, but you will listen to the drum, etc.
- There will be two moments where my voice will invite you to return, but you can continue if you wish.
- At the end of the journey, the drum will change the rhythm, and my voice will tell you that it is time to return.
- Even if my voice tells you to come back, you will have a few more minutes to be able to reconnect.
Once you finish, be sure to write down your experience!
Through a shamanic journey, you can visit the Lower world. Here you can find healing, wisdom, and much more. It is a powerful journey with drumming (17” Elk skin), which resonates most with those of the lower world. The spirits will guide you to reach the Lower World.
Now, it is as simple as to find a desire, focus on it, place it within your heart and follow the guided meditation.