Are you looking for a five minutes meditation? These are five to ten-minute meditations, quick and direct. Maybe only five minutes, and you want to get the most out of it. This meditation, or rather, meditations, will come great. A meditation focused on relaxation for those who are starting. But also great for instantaneous relaxation for those who dominate their minds.
You can read all about this wonderful guided meditation in this article, or you can check out more from my Youtube video:
- Title: The Silent Healer. Gliding Above. Traveling. Going Into the void. Absolute silence.
- Duration: Minutes(Relaxation): 10 (6). 9 (4). 7 (2). 6 (1.5). 5 (1).
- Purpose: Relaxation and well-being. Also tranquility. (A five minutes meditation and four little longer.)
- Level: Basic, Medium. Expert. Expert. Professional.
- Subliminal: I’m successful. I’m happy. I’m healthy. I love my life. Everything is going great.
- Background: Instrumental Music.
- Note: Do not listen to this meditation while driving or using heavy machinery.
Once you’re done, be sure to take notes of all your experiences. A five minutes meditation is short, but it can give good experiences. Even those that are a little longer can bring good moments of accomplishment. Therefore, taking notes may bring more into the experience.