“Know yourself” is one guided meditation for beginners, advanced people, and even experts. We forget some fractions of ourselves (don’t you think, astral projectionist?) Our physical bodies, minds, and spirits must be in sync to bring harmony to our existence. This guided meditation will help you find that balance. This meditation is ideal if you are struggling or if you need empowerment. It does not matter if it is physical, mental, or spiritual. When your body, mind, and spirit are in sync, you start to enjoy much more life and get more out of everything. I explain here a little bit more about “The Journeys.”
Characteristics for “Getting to know yourself.”
Title: Getting to know yourself.
Duration: 20 Minutes with 3 of Relaxation.
Goal: Empower your personal power.
Level: All levels.
Background: Instrumental music.
Extra: 432 Hz, Theta Brainwaves.
Note: Do not listen to this meditation while driving or using heavy machinery.
So, once you finish, be sure to take notes of all your experiences. You will likely receive messages.
If you prefer, you can read all about “Getting to know yourself” right here.