Meditation of “The Journeys” that will allow you to find stress relief and inner peace (you can read more here). We live in a very fast-paced society, and we go non-stop. Hence forgetting we are living creatures and overdoing much more than we are aware of. With this journey, you are going to be able to let go of everything, to be in a state of complete relaxation and freedom. It is like all the problems will go away just like that.
As you relieve stress, you can enjoy more pleasant times. You want to avoid to lose to enjoy a good movie because you are stressed for something that is coming up. Sometimes it is inevitable to stop the racing mind, Life is overwhelming, especially if you allow it. So don’t!